The FIRM Cardio is sequenced to burn fat while working alternately upper and lower body. This is called PHA (Peripheral Heart Action). PHA also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups.
This workout is 58 minutes.

For creating a sle...

Master Instructor Stacey Milner-Collins targets your most hard-to-tone problem areas: abdominals, buns and thighs. Enjoyable simple, low-impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility. Warm-up/Stretch (3 min.), floorwork (9 min.), str...

This 45-minute, easy-to-follow workout, designed by The FIRM Founder Anna Benson, is led by Tracie Long. Warm-Up/stretch (6 min.), strength training with aerobic intervals (26 min.), floorwork ( 8 min.), final stretches (5 min.) Total 45 minutes. Equipment: dumbbells, Fanny Lifter, dowel.

Master Instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low impact aerobic segments-alternating with classic muscle toning routines. Fun, low impact aerobic combinations for beginners. Warm-Up/Stretch (6 min.), aerobics with strength training intervals (27 min.), floo...

The FIRM™

Tamela Hastie
Dale Brabham
Carissa Foster
43 Min. Total Body Workout

A HEAVY-WEIGHT, ENDURANCE-BUILDING MARATHON, BUST & BUTT
has intense, total-body WEIGHT WORK (35 min) that ‘firms’ and ‘lifts’ your entire
body-especially chest and buttocks by building underlying muscles. Special
se...

Instructor: Allie Strickland
Instructor: Carissa Foster
Instructor: Dale Brabham
Instructor: Jennifer Carman
Instructor: Nancy Tucker

Runtime: 51 min.

The Firm Cardio Split combines aerobics and weight training to deliver 3 times the fat loss of aerobics alone. Called Interval Training, thi...

Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. Four Master Instructor lead this workout to reshape every major muscle in your body-fast!
Master instructors are Nancy Tucker, Carissa Foster, Jennifer Carman, and Dale Brabham.

Table of Contents:

The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
V6-Boomers Fitn...

Table of Contents:

The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
V6-Boomers Fitn...

THREE TIMES the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two set of leg presses, to shape the gluteals, hamstrings and quadriceps, the large muscle of the legs. This aerobic combo is ...

Instructor's name: Susan Harris
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Ankle weights

Total Running Time: 60 Minutes
Warm-up: 4 minutes
Workout: 49.5 minutes
20.5 minutes (cardio-toning intervals)
...

Instructor's name: LaReine Chabut
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Ankle weights

Total Running Time: 45 Minutes
Warm-up: 6.5 minutes
Workout: 37 minutes
12 minutes (cardio-toning)
25 mi...

Instructor's name: Sandahl Bergman
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (fl...

Instructor's name: Susan Harris and Kai Soremekun
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 45 Minutes
Release Date: 1990 on VHS (2012 on DVD)

Region: 1 (USA & Canada)

Chapt...

Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Nancy Tucker
Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell, High Step

Total Running Time: 45 Minutes
Release Date: Orig...

Type of Workout: Toning (Lower Body)

Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel

Total Running Time: 69 Minutes

Chapters:
Full Workout (69 Minutes)
Warm Up (3 Minutes)
Stretch (3 Minutes)
Left Side Lower Body Sculpting (17 Minutes)
Right Side Lo...

Instructor's name: Janet Jones
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Ankle weights

Total Running Time: 60 Minutes
Warm-up: 7 minutes
Workout: 50.5
25 minutes (cardio-toning)
25.5 minutes (toning...

Super Cardio features The FIRM's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes. Master Instructors are Allie Strickland, Jennifer Carman, Dale Brabham, and Carissa Foster.
Super Cardio features the Firm's unique boredom-busting wide variet...

Maximum Cardio is a total body workout designed by founder of the Firm Anna Benson. Carissa Foster uses light dumbbells, short step & medicine ball to get maximum fat loss with a giant cardio set (28 minutes). A total body heavy weight set (11 minutes) follows with heavy weights and tall step to ...

Three times the fat loss of aerobics? Research shows that's what happens when you combine aerobics and weight training. The Firm is the undisputed master of this new technique. No one matches our guarantee: Visible Results within 10 workouts.

Power Cardio is a muscle building and toning aerobic ...

Guest trainer Tracy James host 5 daily short (6-9 min) ab workouts form The FIRM's award winning total-body volumes. Five all start leaders provide maximum variety and tone your entire abdominal area.

The FIRM FIRM Parts 5 Day Abs with host Tracy James:
Day 1: 6 Min. Day 2: 7 Min. Day 3: ...

Description
Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-...

Only Firm Videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring!

Women develop beautiful, strong chest, shoulders, arms & back with light weights. This workout will give you a chest, back, shoulders, and ...

Tough Tape is a total-body workout designed by Founder of The FIRM Anna Benson. Tracie performs in peak condition with athletic grace. She delivers encouragement in an intelligent performance with impeccable cueing. This classic workout inspires all to achieve a 'personal best'.

Tough Tape (4...