The FIRM FIRM Parts Aerobic Butt Busters
The 'classic' FIRM
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35m
THREE TIMES the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two set of leg presses, to shape the gluteals, hamstrings and quadriceps, the large muscle of the legs. This aerobic combo is compiled from four of The FIRM(R) Classic Volumes with these favorite instructors: Susan Harris, Sandhal Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet.
This short but effective workout utiilzes variable weights and steps and adaptable for any fitness levels. Aerobic Butt Busters is a fun, fat burning aerobic workout with various combinations AND The FIRM's signature leg presses.
Warm Up/Stretch 7 min. followed by 14 min of Short Aerobic Box and Low Impact Aerobics, 6 min of Leg Presses, ending with 5 min Bridge/Work/Stretch
Up Next in The 'classic' FIRM
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The FIRM Volume 1 Body Sculpting Bas...
Instructor's name: Susan Harris
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Ankle weights
Total Running Time: 60 Minutes
Warm-up: 4 minutes
Workout: 49.5 minutes
20.5 minutes (cardio-toning intervals)
... -
The FIRM Volume 5 Abs, Hips and Thighs
Instructor's name: LaReine Chabut
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Ankle weights
Total Running Time: 45 Minutes
Warm-up: 6.5 minutes
Workout: 37 minutes
12 minutes (cardio-toning)
25 mi... -
The FIRM Volume 3 Aerobic Workout wit...
Instructor's name: Sandahl Bergman
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (fl...
