The FIRM Volume 1 Body Sculpting Basics
The 'classic' FIRM
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1h 2m
Instructor's name: Susan Harris
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Ankle weights
Total Running Time: 60 Minutes
Warm-up: 4 minutes
Workout: 49.5 minutes
20.5 minutes (cardio-toning intervals)
29 minutes (toning)
Cool-down: 6 minutes
Total Workout Time: 59 minutes
Chapters:
Hot Warm-Up
Giant Total Body Set
Giant Chest & Floor Set
Final Stretch
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
The warm-up is followed by a Giant Total-Body set. Maximum poundage is used for lunges, squats and upper body. Cardio activities are inserted to keep the heart rate high. A notable giant floor set includes pushups. Tough and thorough, multiple body positions tone hips & thighs. Core and stretch exercises complete the workout.
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The FIRM Volume 5 Abs, Hips and Thighs
Instructor's name: LaReine Chabut
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Ankle weights
Total Running Time: 45 Minutes
Warm-up: 6.5 minutes
Workout: 37 minutes
12 minutes (cardio-toning)
25 mi... -
The FIRM Volume 3 Aerobic Workout wit...
Instructor's name: Sandahl Bergman
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (fl... -
The FIRM Volume 4 Time Crunch
Instructor's name: Susan Harris and Kai Soremekun
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 45 Minutes
Release Date: 1990 on VHS (2012 on DVD)Region: 1 (USA & Canada)
Chapt...
