BY POPULAR DEMAND from weight-work fans, The FIRM® combines tested,
proven heavy-weight routines from The FIRM’s acclaimed workout video library-led
by nine Master Instructors: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie
Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman a...

Tough Cardio MixTM delivers exciting, high-intensity aerobics for
maximum fat-burning. It features proven fat burning routines. Led by
some of The FIRM’s most popular Master Instructors- Allie Strick-
land, Nancy Tucker, Heidi Tanner, Lisa Kay, & Pam Cauthen, it

is your express ticket to a leane...

Master Instructor Trace Long leads this tough 62-minute workout. Equipment includes a short & tall step, heavy & light dumbbells, plus optional ankle weights.

Warm-Up/Stretches ( 7 min.), ballroom aerobics (17.5 min), 4 limb moves with weights ( 4.5 min.), triceps (1.5 min), leg presses (3.5 ...

Master Instructors Tracie Long and Susan Harris skillfully lead this tough slow and heavy workout. Aerobics include ballroom choreography. Equipment include short & tall steps, heavy & light dumbbells and optional barbell.

Warm-Up/Stretch (7.5 min.), abs (6.5 min), pelvic floor (1.5 min.), ball...

Jennifer Lane hosts a variable-intensity, calorie-burning, boredom
busting mix. These high intensity mixes of tested, proven routines
are from the acclaimed The FIRM ® Classic Workouts V1-V6. Five all
star leaders-Susan Harris, Janet Jones-Gretzky, Sandahl Berg-
man, Kai Soremekun, & Jayne Poteet...

THREE TIMES the fat loss of aerobics? Research shows that
adding weights can do it! Karen Taylor hosts this fun, fat-busting
aerobic combo compile from the five The FIRM® Classic Volumes
with these favorite instructors: Janet Jones-Gretzky, Sandahl
Bergman, Kai Soremekun, LaReine Chabut & Jayne P...

A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE

UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-
Body Split. This workout combines tested, proven workouts from the

FIRM’s acclaimed workout video library-led by a variety of ten instructors.
After a fun STRETCH/WARM-UP with we...

The FIRM Basics: 12 Minute Time Crunch Weights is composed of four workout segments, 12 minutes each. Each workout has a warm-up weighted upper body or weighted lower body exercises and a stretch. Libby Cowart, Nancy Tucker, Summer Sparkman and Janet Brooks are your Master Instructors.
The FIRM...

The FIRM Basics: 12 Minute Time Crunch Cardio is composed of four workout segments, 12 minutes each. Each workout has a warm-up, cardio and a stretch. Libby Cowart, Allie Strickland, Robyn Johnson, and Jennifer Carman are your Master Instructors.

The FIRM Basics: 12 Minute Time Crunch Cardio i...

Cardio Step Mix designed by The FIRM for a perfect and heavenly non-stop aerobic step workout! The FIRM's unique training method of adding weights at various times for resistance aids in burning fat faster. Interval training at its best!

CARDIO STEP MIX- designed by TheFIRM for a perfect and h...

Another FIRM Cardio SPECTACULAR CORE CARDIO 2 delivers 39 minutes of continuous, heart thumping, calorie-burning CARDIO fun with exciting new routines synchronized to hot new music! Ending boredom with The FIRM's unique, extensive variety of exercises CORE CARDIO 2 leaves you energized, relaxed,...

A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variation...

Guest trainer Jennifer Krater hosts 5 Daily short (7-9 min) stretch routines. Gain flexibility and become relaxed after these routines.

ONLY FIRM® VIDEOS are both scientifically correct and
motivating—the most SPECTACULAR video workout productions

ever created. They simply don’t get boring! Gu...

Kathy Derry sculpts buttocks, hips and thighs with weights-on the floor. Variable weights make it easily adaptable for all fitness levels. These tested, proven routines compiled from the FIRM's award-winning total-body volumes are guaranteed to completely reshape the lower body.

ONLY FIRM ® VI...

3 TIMES THE FAT LOSS of aerobics! Research shows that’s what you get by
combining aerobics and weight training. As the undisputed master of this
technique, only TheFIRM ® guarantees visible results ® in 10 workouts!! BOOST
RESULTS with lower intensity? Did you know that you’ll get faster results ...

This workout delivers 47 minutes of serious, non-stop, in-the-zone, heart thumping, and blood pumping calorie-burning joy for cardio fans.

The FIRM’s unique exercises, with three master instructors, Tamela Hastie,
Carissa Foster and Dale Brabham make this routine effective and fun! The
FIRM® ty...

Cardio Burn is a calorie-burning aerobic workout that firms and tones the entire body. Combining a medicine ball, light weights, plyometric jumps and squats, and exercises on both a short and tall step make your body the hardest its ever been. Easy to follow choreography makes this workout fun ...

The FIRM's unique exercises with two master instructors, Tracie Long and Susan Harris, make this dance routine effective and fun!.
This FIRM departure into pure cardio includes far more activities than other cardio workouts. Why? Variety means less boredom! Your heart rate stays up on through...

More 5-Day abs is lead by five all-star leaders in fitness. Jennifer Peluso, Lisa Kay, Tracie Long, Pam Cauthen and Heidi Tanner lead this compilation of five daily 5-6 minute abdominal (27 min. total) workouts.

ONLY FIRM ® VIDEOS are both scientifically correct and
motivating—the most SPECTAC...

For slender, shapely legs & hips at any age, only weights work to give the leg its beautiful shape. Variable dumbbells and step-up box are needed for this workout and recommended for all fitness levels.

42 Min. Total Body Workout
Guest trainer Salina Bartunek leads you through giant leg circuit...

Warm-up/stretch (7 min.), abs/floorwork (13.5 min.), bodybuilding with cardio intensifiers (22 min.), final stretch (3.5 min.) Total 45 minutes. Equipment: dumbbells, Fanny Lifter, ankles weights, dowel

Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work with light dumbbells. Aerobic stepping on the short box pumps up the heart for inc...

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower body exercises, adjust weight and intensity to workout as you become ...

59 Min. Total Body Workout

For creating a slender, strong, shapely body, research shows that the most
effective is 2-in-1 aerobic weight training. The FIRM Strength delivers both
aerobic and weight training simultaneously. Master Instructor Pam Cauthen
leads you through this fun, innovative, var...