A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar "trouble spots": your abs, thighs and buttocks. There's a "choreographed" feel to this workout - Tracy makes it interesting by constantly alternating the exercises and varying the pace (e.g. fast, slow, pulsed; with and without weights). Requires 8 to 20 lb. dumbbells and 3 to 5 lb. ankle weights. Re-edited from The Firm's Tortoise and Hare. Formerly titled "Lie Down and Work Out." 1996 (37 min.)

LIFT, TIGHTEN, AND SHAPE all three major problem areas (hips, buttocks and
thighs) with this intense workout. These routines are effective as well as popular
because exercises are performed while lying down allowing maximum-intense
concentration (and muscle toning) by focusing on one body part at a time.

Results don’t stop. Continue to grow stronger and more shapely by gradually increas-
ing ankle weights from one to five pounds. Our unique (but optional) trick of adding

dumbbells to “floor” exercises adds the ultimate level of intensity and results-especially
for the buttocks.
Sculpted Buns, Hips & Thighs formally named, Lie Down & Workout does not
disappoint with intense floor work: ABDOMINALS (14 min.), UPPER BODY (1.5
min.), LOWER BODY (15 min.), FINAL STRETCH (3.5 min.). Master Instructor
Tracie Long leads these tested, proved, routines compiled from The FIRM’s
acclaimed Tortoise and Hare ‘Cross Trainer’ Workouts. Also from the Tortoise and
Hare ‘Cross Trainer’ series, The FIRM’s Ballroom