The FIRM FIRM Parts Lower Body Sculpting
The 'classic' FIRM
•
33m
Kathy Derry sculpts buttocks, hips and thighs with weights-on the floor. Variable weights make it easily adaptable for all fitness levels. These tested, proven routines compiled from the FIRM's award-winning total-body volumes are guaranteed to completely reshape the lower body.
ONLY FIRM ® VIDEOS are both scientifically correct and motivating—the
most SPECTACULAR video workout productions ever created. Only TheFIRM®
guarantees Visible Results® in 10 workouts.
Kathy Derry sculpts buttocks, hips and thighs with weights-on the floor.
Variable weights make it easily adaptable for all fitness levels. This workout
includes a Warm-Up/Stretch (9 min) from Jayne Poteet- The FIRM® Vol. 6
and Sandahal Bergman-The FIRM ® Vol. 3 , followed by toning floor work
(20 min) Sandahal Bergman-The FIRM ® Vol. 3, Janet Jones-Gretsky The FIRM
® Vol. 2, Sandahal Bergman-The FIRM ® Vol. 3, LaReine Chabut The FIRM ®
Vol. 5, Susan Harris-The FIRM ® Vol. 1, Sandahal Bergman-The FIRM ® Vol. 3,
Jayne Poteet-The FIRM ® Vol. 6 and final stretch(4 min) Janet Jones-Gretsky
The FIRM ® Vol. 2.
These tested, proven routines compiled from the FIRM’s award-winning
total-body volumes are guaranteed to completely reshape the lower body.
Recommended equipment: dumbbells, ankle weights
Up Next in The 'classic' FIRM
-
The FIRM Prime Power Lower Body Shaping
3 TIMES THE FAT LOSS of aerobics! Research shows that’s what you get by
combining aerobics and weight training. As the undisputed master of this
technique, only TheFIRM ® guarantees visible results ® in 10 workouts!! BOOST
RESULTS with lower intensity? Did you know that you’ll get faster results ... -
The FIRM Core Cardio 1
This workout delivers 47 minutes of serious, non-stop, in-the-zone, heart thumping, and blood pumping calorie-burning joy for cardio fans.
The FIRM’s unique exercises, with three master instructors, Tamela Hastie,
Carissa Foster and Dale Brabham make this routine effective and fun! The
FIRM® ty... -
The FIRM Cardio Burn
Cardio Burn is a calorie-burning aerobic workout that firms and tones the entire body. Combining a medicine ball, light weights, plyometric jumps and squats, and exercises on both a short and tall step make your body the hardest its ever been. Easy to follow choreography makes this workout fun ...
