The FIRM Tri Trainers: Fat Blaster
The 'classic' FIRM
•
48m
Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work with light dumbbells. Aerobic stepping on the short box pumps up the heart for increase intensity. The extra tall step for the lower-body is used to shape legs and buttocks. This intermediate to advanced fat burning workout blast fat fast!
Warm-up/Stretch (3 min.), aerobics (30 min.), abs/floorwork (8 min.), final stretch ( 4 min.) Total: 45 minutes. Equipment: dumbbells, aerobic step, Fanny Lifter, dowel.
Up Next in The 'classic' FIRM
-
The FIRM Tri-Trainers: FIRM Maximum ...
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower body exercises, adjust weight and intensity to workout as you become ...
-
The FIRM: Cross Trainers FIRM Strength
59 Min. Total Body Workout
For creating a slender, strong, shapely body, research shows that the most
effective is 2-in-1 aerobic weight training. The FIRM Strength delivers both
aerobic and weight training simultaneously. Master Instructor Pam Cauthen
leads you through this fun, innovative, var... -
The FIRM: Cross Trainers: FIRM Cardio
The FIRM Cardio is sequenced to burn fat while working alternately upper and lower body. This is called PHA (Peripheral Heart Action). PHA also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups.
This workout is 58 minutes.For creating a sle...
