The FIRM Tri-Trainers: FIRM Maximum Body Shaping/Sculpting
The 'classic' FIRM
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49m
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower body exercises, adjust weight and intensity to workout as you become stronger.
45 Min. Total Body Workout
Maximum Body Sculpting gives serious results with tough body building sets
which shapes the entire body with weights. Synchronized to a high-energy
music score, this fun-interval training routine leads you through upper and lower-
body exercises; adjust weight and intensity to workout as you become stronger.
Master Instructors Tracie Long delivers a popular, tested and proven routine
that includes high intensity weight work with short aerobic intensifiers.
Maximum Body Shaping is a perfect workout companions to Better Body
Better Buns and Fat Blaster.
WARM-UP/STRETCH (5 min.), STRENGTH TRAINING WITH AEROBIC
INTERVALS (29.5 min.), ABDOMINALS/FLOORWORK (8 min.), FINAL
STRETCH (2.5 min.).
Recommend equipment: dumbbells, short aerobic step, tall Fanny Lifter™ step,
dowel
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