The FIRM: Cross Trainers FIRM Strength
The 'classic' FIRM
•
1h 1m
59 Min. Total Body Workout
For creating a slender, strong, shapely body, research shows that the most
effective is 2-in-1 aerobic weight training. The FIRM Strength delivers both
aerobic and weight training simultaneously. Master Instructor Pam Cauthen
leads you through this fun, innovative, variable-intensity workout.
The FIRM Strength with Pam Cauthen is perfect companion to The FIRM
Cardio with Heidi Tanner because these workouts are designed as a pair to
‘cross train’ by varying exercises. FIRM Strength shapes muscles by first
working the upper body, and then the lower body.
WARM-UP/STRETCH (5 min.) followed by 10 min. of AEROBICS and 32 min.
of BODYBUILDING to sculpt body. ABDOOMINALS/INNER THIGH WORK
(8 min.) is next followed by a relaxing and final STRETCH (3 min.)
---------------------------------------------------------------------------------------
THE FIRM Cross Trainers
Recommend equipment: dumbbells, short and tall step, ankle weights, barbell
Up Next in The 'classic' FIRM
-
The FIRM: Cross Trainers: FIRM Cardio
The FIRM Cardio is sequenced to burn fat while working alternately upper and lower body. This is called PHA (Peripheral Heart Action). PHA also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups.
This workout is 58 minutes.For creating a sle...
-
The FIRM FIRM Basics: Basics Abs, Bu...
Master Instructor Stacey Milner-Collins targets your most hard-to-tone problem areas: abdominals, buns and thighs. Enjoyable simple, low-impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility. Warm-up/Stretch (3 min.), floorwork (9 min.), str...
-
The FIRM FIRM Basics: Basics Sculpt...
This 45-minute, easy-to-follow workout, designed by The FIRM Founder Anna Benson, is led by Tracie Long. Warm-Up/stretch (6 min.), strength training with aerobic intervals (26 min.), floorwork ( 8 min.), final stretches (5 min.) Total 45 minutes. Equipment: dumbbells, Fanny Lifter, dowel.
