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The FIRM FIRM Basics: Basics Sculpting with Weights

The 'classic' FIRM • 47m

This 45-minute, easy-to-follow workout, designed by The FIRM Founder Anna Benson, is led by Tracie Long. Warm-Up/stretch (6 min.), strength training with aerobic intervals (26 min.), floorwork ( 8 min.), final stretches (5 min.) Total 45 minutes. Equipment: dumbbells, Fanny Lifter, dowel.

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