The FIRM FIRM Basics Fat Burning
The 'classic' FIRM
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48m
Master Instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low impact aerobic segments-alternating with classic muscle toning routines. Fun, low impact aerobic combinations for beginners. Warm-Up/Stretch (6 min.), aerobics with strength training intervals (27 min.), floorwork (9 min.), final stretches 3 min.) Total 45 Minutes. Equipment: dumbbells, Fanny Lifter, dowel
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