The FIRM Cross Trainers: Super Sculpting
The 'classic' FIRM
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53m
Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. Four Master Instructor lead this workout to reshape every major muscle in your body-fast!
Master instructors are Nancy Tucker, Carissa Foster, Jennifer Carman, and Dale Brabham.
Up Next in The 'classic' FIRM
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The FIRM FIRMOLOGY Disc 2
Table of Contents:
The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
V6-Boomers Fitn... -
The FIRM FIRMOLOGY DISC 1
Table of Contents:
The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
V6-Boomers Fitn... -
The FIRM FIRM Parts Aerobic Butt Busters
THREE TIMES the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two set of leg presses, to shape the gluteals, hamstrings and quadriceps, the large muscle of the legs. This aerobic combo is ...
