The FIRM FIRMOLOGY Disc 2
The 'classic' FIRM
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2h 1m
Table of Contents:
The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
V6-Boomers Fitness Update - 6 Minutes
Carolina Today Interview - 6 Minutes
Carolina Sports Women - 12 Minutes
Firm for Life - 6 Minutes
Master Instructors Excerpts Interviews - 17 Minutes
Master Instructor Set Interviews - 7 Minutes
V6-Boomers Interviews - 31 Minutes
V5-Hips Abs & Thighs Documentary - 3 Minutes
The Firm Marketing Trainer - 3 Minutes
Rehearsals - 24 Minutes
FIRMology: Complete information pertaining to The FIRM and methods. Includes: "20 Questions", "Form Points", "Video Coach" , "FIRM Glossary", "FIRM Beginnings" and "Interviews".
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The FIRM FIRMOLOGY DISC 1
Table of Contents:
The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
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THREE TIMES the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two set of leg presses, to shape the gluteals, hamstrings and quadriceps, the large muscle of the legs. This aerobic combo is ...
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Instructor's name: Susan Harris
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Ankle weights
Total Running Time: 60 Minutes
Warm-up: 4 minutes
Workout: 49.5 minutes
20.5 minutes (cardio-toning intervals)
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