The FIRM FIRM Basics: Basics Abs, Buns & Thighs
The 'classic' FIRM
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50m
Master Instructor Stacey Milner-Collins targets your most hard-to-tone problem areas: abdominals, buns and thighs. Enjoyable simple, low-impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility. Warm-up/Stretch (3 min.), floorwork (9 min.), strength training with aerobic intervals (29 min.), final stretches (3 min.). Total 45 minutes. Equipment dumbbells, Fanny Lifter, dowel.
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