The FIRM: Tri Trainers: Better Body & Buns
The 'classic' FIRM
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48m
Warm-up/stretch (7 min.), abs/floorwork (13.5 min.), bodybuilding with cardio intensifiers (22 min.), final stretch (3.5 min.) Total 45 minutes. Equipment: dumbbells, Fanny Lifter, ankles weights, dowel
Up Next in The 'classic' FIRM
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The FIRM Tri Trainers: Fat Blaster
Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work with light dumbbells. Aerobic stepping on the short box pumps up the heart for inc...
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The FIRM Tri-Trainers: FIRM Maximum ...
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower body exercises, adjust weight and intensity to workout as you become ...
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The FIRM: Cross Trainers FIRM Strength
59 Min. Total Body Workout
For creating a slender, strong, shapely body, research shows that the most
effective is 2-in-1 aerobic weight training. The FIRM Strength delivers both
aerobic and weight training simultaneously. Master Instructor Pam Cauthen
leads you through this fun, innovative, var...
