The FIRM: FIRM Parts: Standing Legs
The 'classic' FIRM
•
49m
For slender, shapely legs & hips at any age, only weights work to give the leg its beautiful shape. Variable dumbbells and step-up box are needed for this workout and recommended for all fitness levels.
42 Min. Total Body Workout
Guest trainer Salina Bartunek leads you through giant leg circuits compiled
from the FIRM total body volumes maximum variety! Susan Harris (V1),
Janet Jones-Gretzky (V2), Sandahl Bergman (V3), LaReine Chabut (V5)
and Jayne Poteet (V6) use tall step-ups, dumbbells and optional barbell in a
challenging routine that includes the gluteus and the leg biceps.
In this workout weights work for a slender, toned legs with resistance training.
Only weights give the leg its beautiful shape. Standing Legs, one of The FIRM
Parts workout is also for great for those days when time is limited. In addition to
Standing Legs try other The FIRM Parts: Five Day Abs, Lower Body
Shaping, Upper Body, Tough Aerobic Mix and Not-So-Tough Aerobics.
WARM-UP/STRETCH (7.5 min.), LEG WORKOUT with WEIGHTS (30 min),
and STRETCH (4.5 min.).
Recommend Equipment: dumbbells, barbell, ankle weights, chair and Fanny
Lifter ™
Up Next in The 'classic' FIRM
-
The FIRM: Tri Trainers: Better Body...
Warm-up/stretch (7 min.), abs/floorwork (13.5 min.), bodybuilding with cardio intensifiers (22 min.), final stretch (3.5 min.) Total 45 minutes. Equipment: dumbbells, Fanny Lifter, ankles weights, dowel
-
The FIRM Tri Trainers: Fat Blaster
Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work with light dumbbells. Aerobic stepping on the short box pumps up the heart for inc...
-
The FIRM Tri-Trainers: FIRM Maximum ...
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower body exercises, adjust weight and intensity to workout as you become ...
