The FIRM FIRM Parts Tough Cardio Mix
The 'classic' FIRM
•
48m
Tough Cardio MixTM delivers exciting, high-intensity aerobics for
maximum fat-burning. It features proven fat burning routines. Led by
some of The FIRM’s most popular Master Instructors- Allie Strick-
land, Nancy Tucker, Heidi Tanner, Lisa Kay, & Pam Cauthen, it
is your express ticket to a leaner you!
These tested, proven routines are compiled from The FIRM’s ®
acclaimed video workout series. And only The FIRM® VIDEOS are
both scientifically correct and motivating-the most SPECTACULAR video
workout productions ever created. They simply do not get boring!
Tough Cardio MixTM consists of a Warm-up/Stretch 3 min.
followed by standing interval aerobics 38 min. with a 4 min. stretch.
Recommend Equipment: Dumbbells, Fanny Lifter TM/Tall Step, FIRM Dowel
Up Next in The 'classic' FIRM
-
The FIRM The Hare
Master Instructor Trace Long leads this tough 62-minute workout. Equipment includes a short & tall step, heavy & light dumbbells, plus optional ankle weights.
Warm-Up/Stretches ( 7 min.), ballroom aerobics (17.5 min), 4 limb moves with weights ( 4.5 min.), triceps (1.5 min), leg presses (3.5 ...
-
The FIRM The Tortoise
Master Instructors Tracie Long and Susan Harris skillfully lead this tough slow and heavy workout. Aerobics include ballroom choreography. Equipment include short & tall steps, heavy & light dumbbells and optional barbell.
Warm-Up/Stretch (7.5 min.), abs (6.5 min), pelvic floor (1.5 min.), ball...
-
The FIRM FIRM Parts Tough Aerobic Mix
Jennifer Lane hosts a variable-intensity, calorie-burning, boredom
busting mix. These high intensity mixes of tested, proven routines
are from the acclaimed The FIRM ® Classic Workouts V1-V6. Five all
star leaders-Susan Harris, Janet Jones-Gretzky, Sandahl Berg-
man, Kai Soremekun, & Jayne Poteet...
