The FIRM FIRM Parts Tough Aerobic Mix
The 'classic' FIRM
•
51m
Jennifer Lane hosts a variable-intensity, calorie-burning, boredom
busting mix. These high intensity mixes of tested, proven routines
are from the acclaimed The FIRM ® Classic Workouts V1-V6. Five all
star leaders-Susan Harris, Janet Jones-Gretzky, Sandahl Berg-
man, Kai Soremekun, & Jayne Poteet- provide a variety of exer-
cises for a serious calorie burn!
Tough Aerobic Mix TM is a perfect “cross-training” workout to a
regular workout program that is sure to give a calorie burning boost!
Remember variety increases motivation-and results!
The WARM-UP/STRETCH is 7 min. followed by ‘Tough Aerobic
Mix’ for 34 min. followed by a 2 min. COOL DOWN and a 3 min.
STRETCH. Use light weight to sculpt muscles and a step up box for
aerobics.
Recommend Equipment: aerobic short step and assorted dumbbells
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