The FIRM FIRM Parts Light Aerobic Mix
The 'classic' FIRM
•
43m
THREE TIMES the fat loss of aerobics? Research shows that
adding weights can do it! Karen Taylor hosts this fun, fat-busting
aerobic combo compile from the five The FIRM® Classic Volumes
with these favorite instructors: Janet Jones-Gretzky, Sandahl
Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet.
Variable weights and step make this workout adaptable for any
fitness level. Light Aerobic Mix (formerly titled: Not-So-Tough
Aerobics) is a fun, fat-burning aerobic workout with various combi-
nations.
A Warm-Up/Stretch 6 min. followed by 30 min. of various
EXCERCISES with a 1 min. COOL DOWN and 3 min. STRETCH
completes this fun but effective workout.
Recommend Equipment: Aerobic Step, Dumbbells, Ankle Weights, Barbell
and Optional Towel
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