The FIRM FIRM Parts Cardio Step Mix
The 'classic' FIRM
•
1h 7m
Cardio Step Mix designed by The FIRM for a perfect and heavenly non-stop aerobic step workout! The FIRM's unique training method of adding weights at various times for resistance aids in burning fat faster. Interval training at its best!
CARDIO STEP MIX- designed by TheFIRM for a perfect and heavenly non-stop
aerobic step workout! The FIRM's unique training methods of adding weights at
various times for resistance aids in burning fat faster. Interval training at its
best!
The FIRM combines tested, proven, step routines led by nine Master Instruc-
tors: Allie Strickland, Heidi Tanner, Nancy Tucker, Dale Brabham, Carissa
Foster, Lisa Kay, Tamela Hastie, Jennifer Carman, and Tracie Long!
CARDIO STEP MIX begins with a compact, WARM-UP/STRETCH combination
(3 min.), followed by a non-stop series of delightfully inventive CARDIO STEP
routines (49 min.) on the short “aerobic” step-with and without light dumbbells,
including weighted dowel dips. An intense challenging sequence of traditional
ABDOMINAL WORK (6.5 min.) precedes the relaxing FINAL STRETCH (3.5 min.)
Recommend Equipment: light dumbbells, short “aerobic step”, dowel and optional towel.
Up Next in The 'classic' FIRM
-
The FIRM Core Cardio 2
Another FIRM Cardio SPECTACULAR CORE CARDIO 2 delivers 39 minutes of continuous, heart thumping, calorie-burning CARDIO fun with exciting new routines synchronized to hot new music! Ending boredom with The FIRM's unique, extensive variety of exercises CORE CARDIO 2 leaves you energized, relaxed,...
-
The FIRM FIRM Parts: Sculpted Buns H...
A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variation...
-
The FIRM FIRM Parts 5 Day Stretch
Guest trainer Jennifer Krater hosts 5 Daily short (7-9 min) stretch routines. Gain flexibility and become relaxed after these routines.
ONLY FIRM® VIDEOS are both scientifically correct and
motivating—the most SPECTACULAR video workout productionsever created. They simply don’t get boring! Gu...
