The FIRM FIRM Parts Ballroom Aerobics
The 'classic' FIRM
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48m
The FIRM's unique exercises with two master instructors, Tracie Long and Susan Harris, make this dance routine effective and fun!.
This FIRM departure into pure cardio includes far more activities than other cardio workouts. Why? Variety means less boredom! Your heart rate stays up on through four-limb cardio with light dumbbells and, dance steps on the short box.
The FIRM’s unique exercises, with two master instructors, Tracie Long and
Susan Harris, make this dance routine effective and fun! The FIRM typically
produces results within 10 workouts. Thus 99% call FIRM videos “most
effective."
This FIRM® departure into pure cardio includes far more activities than
other cardio workouts. Why? Variety means less boredom! Your heart rate
stays up through four-limb cardio with light dumbbells and, dance steps on
the short box.
This workout delivers 45 minutes of serious, non-stop, in-the-zone, heart
thumping, and blood pumping calorie-burning joy for cardio fans. Warm-up
(3 min), stretch (5 min) various dance cardio, for example, The Cha Cha,
The Charleston, and The Waltz (32 min), cool-down (3 min) and stretch (2
Recommend Equipment: light weights and short step
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