The FIRM Volume 4 Time Crunch
The 'classic' FIRM
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47m
Instructor's name: Susan Harris and Kai Soremekun
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 45 Minutes
Release Date: 1990 on VHS (2012 on DVD)
Region: 1 (USA & Canada)
Chapters:
2 Part Warm Up - 7 Minutes
Cardio + Weights - 25 Minutes
Core - 6 Minutes
Stretch - 4 Minutes
Dazzle Dance - 3 Minutes
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson.
Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up (7 minutes) is followed by a fast-paced giant cardio-sculpt set (25 minutes) to burn fat and tone all major muscle groups. Supine core (6 minutes) precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
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