The FIRM FIRM Parts Tough Tape 2
The 'classic' FIRM
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48m
Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Nancy Tucker
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Total Running Time: 45 Minutes
Release Date: Originally 1998 on VHS (2014 on DVD)
Region: 0 (Worldwide)
Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!
This 45 minute workout delivers total body weight training. It features proven fat burning, muscle toning routines from five Firm workouts: Maximum Body Shaping, Fat Blaster, Better Body Better Buns, Firm Cardio and Firm Strength. Tough Cardio Mix is a perfect compliment to Tough Tape 2 to burn calories and shape your body
Contains Warm Up Stretch (3 minutes), Standing and Seated Weight Training (34 minutes), Push Ups/Spinal Erector Training (2 Minutes), and Final Stretch (6 Minutes)
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