The FIRM Volume 2 Low Impact Aerobics
The 'classic' FIRM
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1h 8m
Instructor's name: Janet Jones
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Ankle weights
Total Running Time: 60 Minutes
Warm-up: 7 minutes
Workout: 50.5
25 minutes (cardio-toning)
25.5 minutes (toning)
Cool-down: 6.5 minutes
Total Workout Time: 64 minutes
Chapters:
Equipment: 1 Min.
Total Workout: 65 Min.
Hot Warm-Up: 3 Min.
Stretch Warm-Up: 4 Min.
Standing Cardio: 25 Min.
Back, Hips, Thighs & Core: 26 Min.
Supine/Seated Stretch: 7 Min.
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