The FIRM Maximum Cardio
The 'classic' FIRM
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48m
Maximum Cardio is a total body workout designed by founder of the Firm Anna Benson. Carissa Foster uses light dumbbells, short step & medicine ball to get maximum fat loss with a giant cardio set (28 minutes). A total body heavy weight set (11 minutes) follows with heavy weights and tall step to tone all major muscle groups. Lying side & supine core (3 minutes) precedes a final stretch (3 minutes).
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The FIRM 5 Day Abs
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Description
Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-...
