The FIRM FIRM Parts Total Body Shaping Mix
The 'classic' FIRM
•
1h 11m
Description
Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics — all non-step — range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional.
Up Next in The 'classic' FIRM
-
The FIRM FIRM Parts Upper Body
Only Firm Videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring!
Women develop beautiful, strong chest, shoulders, arms & back with light weights. This workout will give you a chest, back, shoulders, and ...
-
The FIRM Tough Tape
Tough Tape is a total-body workout designed by Founder of The FIRM Anna Benson. Tracie performs in peak condition with athletic grace. She delivers encouragement in an intelligent performance with impeccable cueing. This classic workout inspires all to achieve a 'personal best'.
Tough Tape (4...
-
The FIRM Yoga & Pilates Live Rehearsa...
Since 1986, Anna Benson’s workouts have been revolutionizing home
fitness. Her body of work includes ‘Classic’ pre-2001 FIRM®, Original
FitPrime®, WHFN FitPrime®, WHFN KickButtTM and the G-ForceTM
Workouts. Fitness Favorites now presents ‘Anna Benson’s FitPrime Live
Vacation Workout,’ Yoga & Pila...
