The FIRM Tough Tape
The 'classic' FIRM
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45m
Tough Tape is a total-body workout designed by Founder of The FIRM Anna Benson. Tracie performs in peak condition with athletic grace. She delivers encouragement in an intelligent performance with impeccable cueing. This classic workout inspires all to achieve a 'personal best'.
Tough Tape (42 M) is a total body workout designed by Founder, Anna Benson,. Use weekly for maximum muscle tone & fat loss in hips, thighs, chest, back, arms & shoulders. After a 2 Part Warm-Up, a Total Body Giant Set with heavy weights sustains a fat-burning heart rate, while a variety of exercises 'circuit' through the body. A Back-Chest Super Set with triceps emphasis with a towel stretch.
Up Next in The 'classic' FIRM
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Since 1986, Anna Benson’s workouts have been revolutionizing home
fitness. Her body of work includes ‘Classic’ pre-2001 FIRM®, Original
FitPrime®, WHFN FitPrime®, WHFN KickButtTM and the G-ForceTM
Workouts. Fitness Favorites now presents ‘Anna Benson’s FitPrime Live
Vacation Workout,’ Yoga & Pila... -
The FIRM Volume 6 Boomers
Instructor's name: Jayne Poteet
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Barbell (optional)
Total Running Time: 52 Minutes
Warm-up: 7 minutes
Workout: 39 minutes
27 minutes (cardio-toning)
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