Jennifer Carman
Stacey Milner-Collins
45 Min. Total Body Workout

Stacey Milner-Collins
Jennifer Carman

Master Instructors Jennifer Carman and Stacey Milner-Collins lead you
through fun, low impact aerobic segments-alternating with classic muscle toning
routines. Also includes ab routine, stretches to increase flexibility, and ‘4 limbed’
aerobic patterns with light dumbbells.
The FIRM Basic Series: Fat Burning with Jennifer Carman and Stacey
Milner-Collins is a perfect companion to Abs, Buns & Thighs with Stacey
Milner-Collins, and Sculpting with Weights with Tracie Long. While these
workouts are geared toward more the beginner; however, advanced exercisers
can use heavier weights as well as larger range of movements.
Total-body workout that is fun, low impact aerobic combinations that includes:
WARM-UP/STRETCH (6 min.), AEROBICS WITH STRENGTH TRAINING
INTERVALS (27 min.), FLOORWORK (9 min.), and STRETCH (3 min.).
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Recommend equipment: various dumbbells, Fanny Lifter ™, dowel