The FIRM FIRM Parts Upper Body
The 'classic' FIRM
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45m
Only Firm Videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring!
Women develop beautiful, strong chest, shoulders, arms & back with light weights. This workout will give you a chest, back, shoulders, and arms that make a dramatic impression in a sleeveless dress or swimsuit. men use heavier weights for resistance.
DePrise Brescia hosts tested, proven routines of giant circuits compiled from the Firms acclaimed total-body volumes. Start with light weights and work up as you get stronger.
Equipment Needed: Hand Weights, Fanny Lifter Step, 2x4 board
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The FIRM Yoga & Pilates Live Rehearsa...
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The FIRM Volume 6 Boomers
Instructor's name: Jayne Poteet
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Barbell (optional)
Total Running Time: 52 Minutes
Warm-up: 7 minutes
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