The FIRM 5 Day Abs
The 'classic' FIRM
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41m
Guest trainer Tracy James host 5 daily short (6-9 min) ab workouts form The FIRM's award winning total-body volumes. Five all start leaders provide maximum variety and tone your entire abdominal area.
The FIRM FIRM Parts 5 Day Abs with host Tracy James:
Day 1: 6 Min. Day 2: 7 Min. Day 3: 6 Min. Day 4: 9 Min. Day 5: 7 Min. 5 short ab workouts. Optional Fanny Lifter
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