The FIRM Volume 5 Abs, Hips and Thighs
The 'classic' FIRM
•
50m
Instructor's name: LaReine Chabut
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Ankle weights
Total Running Time: 45 Minutes
Warm-up: 6.5 minutes
Workout: 37 minutes
12 minutes (cardio-toning)
25 minutes (toning)
Cool-down: 3.5 minutes
Total Workout Time: 46.5 minutes
Release Date: 2012 (originally released on VHS in 1988)
Region: 0 (Worldwide)
Chapters:
Full Workout
Warm Up
Short Box Aerobics
Tall Box Toning
Abdominals
Legs Superset
Stretch
Abs, Hips, and thighs is a total body aerobic workout with weights designed by founder of the Firm Anna Benson. LaReine Chabut instructs and leads this short but effective workout for the hard to tone areas of the lower body. This 2 in 1 aerobic weight training has the ideal mix of aerobics to burn fat and weights to shape muscle mass.
The warm up/stretch (6 minutes) is followed by cardio (8 minutes) on the short box. Weights with leg presses (4 minutes) are on the tall box to shape the lower body. An abdominal routine (9 minutes), additional hip/thigh floor work (15 minutes) and stretch (5 minutes) exercises complete this workout out.
Up Next in The 'classic' FIRM
-
The FIRM Volume 3 Aerobic Workout wit...
Instructor's name: Sandahl Bergman
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (fl... -
The FIRM Volume 4 Time Crunch
Instructor's name: Susan Harris and Kai Soremekun
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 45 Minutes
Release Date: 1990 on VHS (2012 on DVD)Region: 1 (USA & Canada)
Chapt...
-
The FIRM FIRM Parts Tough Tape 2
Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Nancy Tucker
Type of Workout: Toning (Total Body)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Total Running Time: 45 Minutes
Release Date: Orig...
