The FIRM Volume 3 Aerobic Workout with Weights
The 'classic' FIRM
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1h 5m
Instructor's name: Sandahl Bergman
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 60 Minutes
Warm-up: 5.5 minutes
Workout: 54
40 minutes (cardio-toning intervals)
14 minutes (floor toning)
Cool-down: 2 minutes
Total Workout Time: 61.5 minutes
Release Date: 1989 on VHS (2012 on DVD)
Region: 0 (Worldwide)
Chapters:
Total Length (60 Min.)
Warm-Up (5 Min.)
Cardio/Wts Mix 1 (13 Min.)
Cardio/Wts Mix 2 (12 Min.)
Cardio/Wts Mix 3 (12 Min.)
Floor/Stretch Mix (18 Min.)
After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing.
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 45 Minutes
Release Date: 1990 on VHS (2012 on DVD)Region: 1 (USA & Canada)
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Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 69 Minutes
Chapters:
Full Workout (69 Minutes)
Warm Up (3 Minutes)
Stretch (3 Minutes)
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