Heidi Tanner
Keli Roberts
Kimberly Spreen
Tamela Hastie

Runtime: 116 min.

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day Quickie is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and compre...

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day Quickie is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. Thi...

Heidi Tanner
Keli Roberts
Kimberly Spreen
Tamela Hastie

Runtime: 116 min.

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day Quickie is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and compr...

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good h...

Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.

This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a l...

Friday - Tough Cardio Steam
Week 1 - Cardio & Step 1 - 21:12 Minutes
Week 2 - Cardio & Step 2 - 25:41 Minutes

Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.

This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a l...

Master instructor Heidi Tanner leads this "slow and heavy" pilates-cardio-yoga-weights fusion, designed to reverse the muscle loss of aging. Non Dominant (weak side first) weight training promotes equal development of left and right sides, while building functional fitness.

Master instructor Heidi Tanner leads this pilates-cardio-yoga-weights fusion workout. Tall step climbs, heart pumping handstands, kickboxing, military-style calisthenics, and 4 limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. Powerhouse pilates core work an...

Master instructor Kimberly Spreen and Heidi Tanner lead this highly powerful creative, mostly cardio workout. Burn fat and tone the core, hips & thighs with "Powerhouse Pilates' floorwork. Boot-camp drills plus Astanga(power) Yoga improve functional fitness.

In just 40 minutes, Master Instructor Tamela Hastie leads you through a fully balanced, total-body Pilates-Cardio-Yoga-Weights FUSION!

Weights and cardio alternate after a "Powerhouse Pilates" core warm-up. Multi-limb heavy weight work builds strength and functional fitness, taking a Non-Dominan...

Master instructor Tamela Hastie leads this Pilates-Cardio-Yoga-Weights Fusion that builds functional fitness. While core and hip/thigh calisthenics are the predominant exercises, Flex Posture adds in cardio to boost fat burning. Non-Dominant (weak side first) dumbbell exercises and Vinyasa (flow)...

A variety of effective hip, thigh and "powerhouse pilates" core exercises shape the hard-to-tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals throughout boost fat burning. Tightly synchroni...

Build strength & shape in your lower body. Master Instructor Melissa Grill leads this Non-Dominant pilates-cardio-yoga-weights FUSION. Lower Body Burn gives you a maximum-efficient 2-in-1 calorie-burning muscle-sculpting extravaganza in just 48 minutes!

48min
Build strength & shape in your low...

Master Instructor Heidi Tanner leads a mostly-weight Non-Dominant workout that boost your metabolism 24 hours a day and sculpts beautiful total-body muscle shape.
Metaboost combines 4 fitness methods into one workout - pilates, cardio, yoga & weights. The workout begins with pilates to build func...

49min
Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness.

To burn extra calories, Non-Dominant (weak side first) weight work ...

Heidi Tanner
Tamela Hastie
Keli Roberts
Kimberly Spreen
Melissa Grill

FitPrime®&KickButt™ Parts: Killer Cardio
whfn™

52 Min Total Body Workout

After decades and millions of The FIRM video sales, sisters Anna and Cynthia
Benson-who co-founded that popular video series-have a new hit on their
ha...

Keli Roberts
Heidi Tanner
Tamela Hastie
Kimberly Spreen
Melissa Grill
55 Min Total Body Workout

After decades and millions of The FIRM video sales, sisters Anna and Cynthia
Benson-who co-founded that popular video series-have a new hit on their
hands! FitPrime and KickButt were created for maxi...

Renowned Master Instructor Keli Roberts leads this "fast and light" pilates-cardio-yoga-weights Fusion. Lean burns calories with lots of cardio and no fancy footwork.

Lean also includes Non-Dominant (weak side first) weight compulsories for legs, back, chest, shoulders and arms to develop functi...

Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non-DominantSM (weak side first) trainer combines 4 fitness methods - pilates-cardio-yoga-weights FUSION - for a training effect superior to any isolated method. Standing upper body weight work alternates w...