KickButt Push/Pull
FitPrime/KickButt
•
52m
49min
Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness.
To burn extra calories, Non-Dominant (weak side first) weight work includes both 2 and 3-limb drills. "Powerhouse Pilates" and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty - kickboxing!
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