FitPrime Lean
FitPrime/KickButt
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45m
Renowned Master Instructor Keli Roberts leads this "fast and light" pilates-cardio-yoga-weights Fusion. Lean burns calories with lots of cardio and no fancy footwork.
Lean also includes Non-Dominant (weak side first) weight compulsories for legs, back, chest, shoulders and arms to develop functional fitness and improve posture. Core and floor exercises flatten your tummy and shape the hip and thigh. Vinyasa (flow) Yoga leaves you refreshed and energized.
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FitPrime Upper Body Burn
Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non-DominantSM (weak side first) trainer combines 4 fitness methods - pilates-cardio-yoga-weights FUSION - for a training effect superior to any isolated method. Standing upper body weight work alternates w...
