Keli Roberts
Heidi Tanner
Tamela Hastie
Kimberly Spreen
Melissa Grill
55 Min Total Body Workout

After decades and millions of The FIRM video sales, sisters Anna and Cynthia
Benson-who co-founded that popular video series-have a new hit on their
hands! FitPrime and KickButt were created for maximum motivation. The moves
are choreographed to exceptional music-the setting is inspirational-so the
workouts remain fun and effective for years.

Killer Weights is perfect to cross train with Killer Cardio from the Instructors
of the FitPrime and KickButt series. These workouts can be alternated to avoid
over-training. Get ready to increase metabolism and maintain muscle mass.
The Warm-Up (2 Min) is followed by intense Abdominals (7 Min), Weights
with the concept of Non-Dominant Training ™, working major muscle groups (32
Min), Pilates (5 Min) and Stretch (9 Min).
Equipment: 14” step, heavy & light dumbbells, Towel, Balance Stick & Yoga
Block.