FitPrime/KickButt 6 Day Trainer 6 Day Slam Volume 1 Workout 5
FitPrime/KickButt
•
24m
Friday - Tough Cardio Steam
Week 1 - Cardio & Step 1 - 21:12 Minutes
Week 2 - Cardio & Step 2 - 25:41 Minutes
Up Next in FitPrime/KickButt
-
FitPrime/KickButt 6 Day Trainer Intro
Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.
This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a l...
-
FitPrime Pump
Master instructor Heidi Tanner leads this "slow and heavy" pilates-cardio-yoga-weights fusion, designed to reverse the muscle loss of aging. Non Dominant (weak side first) weight training promotes equal development of left and right sides, while building functional fitness.
-
KickButt Steamin' Cardio
Master instructor Heidi Tanner leads this pilates-cardio-yoga-weights fusion workout. Tall step climbs, heart pumping handstands, kickboxing, military-style calisthenics, and 4 limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. Powerhouse pilates core work a...
