FitPrime/KickButt 6 Day Trainer 6 Day Slam Volume 2 Introduction
FitPrime/KickButt
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Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.
This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a leaner, toner you.
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FitPrime/KickButt 6 Day Trainer Intro
Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitness program offers 20 minute workouts with a suggested rotation to mix and match exercises.
This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a l...
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FitPrime Pump
Master instructor Heidi Tanner leads this "slow and heavy" pilates-cardio-yoga-weights fusion, designed to reverse the muscle loss of aging. Non Dominant (weak side first) weight training promotes equal development of left and right sides, while building functional fitness.
