Not only do the standing sequences alternate with supine & prone positions, the floor work precedes the appropriate standing work, the appropriate standing work, for maximum pre-exhaust benefit. Changing body positions also adds an additional training effect, similar to the requirements of multi...

Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball, Barbell

Total Running Time: 58 Minutes
Release Date: 2008

Region: 0 (World...

A 53 minute heavy and slow weight DVD uses heavy weights to boost metabolism & shape muscles. This Non-Dominant Trainer opens with a tall box warm-up. Heavy sets alternate the upper and lower body. Tall box "negative training" eliminates the "hole" in the downward phase. When possible, standing u...

51 min, of Kick & Punch with Core workout is a perfect fat burner. A Non-Dominant Trainer (TM), combines Cardio and Weights in a creative and challenging ways for better, and faster results. The multi-activity cardio segment uses new variations on tradition low-impact moves, tall step climbs, k...

This 45-min. program alternates cardio & weights to burn fat faster than any other exercise method. A fast paced, multiple-activity Non-Dominant Trainer, the weak side of the body (usually left) is sculpted before the strong side. Periodic yoga asanas provide appropriate recovery.

Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights

Total Running Time: 53 Minutes
Warm-up: 7 minutes
Workout: 47 minutes (cardio-toning inte...

This 45-min workout begins with compound moves to heat the body and is followed by a step-assisted stretch. Floor work, multi-limb calisthenics, Pilates and yoga completed the workout.
Floor Burn is a "Cellulite Buster" because periodic floor-cardio phases are utilized to increase fat-burning ...

This 53-minute interpretation of the Classic Cardio+Weights workout covers everything in the least amount of time & gives results 3 times faster than any other training method.
Cardio drills are interspersed between heavy weight sets for upper & lower body. Kicks, punches, mambos & tall box "sto...

This 57-minute total-body workout is a mixture of cardio & weights, resistance & balance, cardio bursts, and basic yoga asanas.

Create a Slim, Strong New You!

Since 1986, Anna Benson has revolutionized fitness programs with her
training theories in over 40 The FIRM workouts. Now FitPrime offer...