Original FitPrime Steamin' Cardio
Original FitPrime
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52m
51 min, of Kick & Punch with Core workout is a perfect fat burner. A Non-Dominant Trainer (TM), combines Cardio and Weights in a creative and challenging ways for better, and faster results. The multi-activity cardio segment uses new variations on tradition low-impact moves, tall step climbs, kick boxing moves, 4 limbed, light weight patters and military style calisthenics. "Never seen before" moves, redefine the definition of cardio" The workout also includes core, chest and triceps training with stretches. All moves are synchronized to appropriate tempos with diverse musical styles in one hot soundtrack. Equipment: 14" step and light dumbbells.
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Original FitPrime Crunch Time
This 45-min. program alternates cardio & weights to burn fat faster than any other exercise method. A fast paced, multiple-activity Non-Dominant Trainer, the weak side of the body (usually left) is sculpted before the strong side. Periodic yoga asanas provide appropriate recovery.
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Original FitPrime Fast Cheetah
Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Total Running Time: 53 Minutes
Warm-up: 7 minutes
Workout: 47 minutes (cardio-toning inte... -
Original FitPrime Floor Burn
This 45-min workout begins with compound moves to heat the body and is followed by a step-assisted stretch. Floor work, multi-limb calisthenics, Pilates and yoga completed the workout.
Floor Burn is a "Cellulite Buster" because periodic floor-cardio phases are utilized to increase fat-burning ...
