Original FitPrime Crunch Time
Original FitPrime
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45m
This 45-min. program alternates cardio & weights to burn fat faster than any other exercise method. A fast paced, multiple-activity Non-Dominant Trainer, the weak side of the body (usually left) is sculpted before the strong side. Periodic yoga asanas provide appropriate recovery.
Up Next in Original FitPrime
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Original FitPrime Fast Cheetah
Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Total Running Time: 53 Minutes
Warm-up: 7 minutes
Workout: 47 minutes (cardio-toning inte... -
Original FitPrime Floor Burn
This 45-min workout begins with compound moves to heat the body and is followed by a step-assisted stretch. Floor work, multi-limb calisthenics, Pilates and yoga completed the workout.
Floor Burn is a "Cellulite Buster" because periodic floor-cardio phases are utilized to increase fat-burning ... -
Original FitPrime From The Ground Up
This 53-minute interpretation of the Classic Cardio+Weights workout covers everything in the least amount of time & gives results 3 times faster than any other training method.
Cardio drills are interspersed between heavy weight sets for upper & lower body. Kicks, punches, mambos & tall box "sto...
