Original FitPrime Floor Burn
Original FitPrime
•
46m
This 45-min workout begins with compound moves to heat the body and is followed by a step-assisted stretch. Floor work, multi-limb calisthenics, Pilates and yoga completed the workout.
Floor Burn is a "Cellulite Buster" because periodic floor-cardio phases are utilized to increase fat-burning & lymphatic circulation.
45min
This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates & yoga. Equipment: 14" box, light dumbbells, a towel & optional ankle weights.
Up Next in Original FitPrime
-
Original FitPrime From The Ground Up
This 53-minute interpretation of the Classic Cardio+Weights workout covers everything in the least amount of time & gives results 3 times faster than any other training method.
Cardio drills are interspersed between heavy weight sets for upper & lower body. Kicks, punches, mambos & tall box "sto... -
Original FitPrime Core First
This 57-minute total-body workout is a mixture of cardio & weights, resistance & balance, cardio bursts, and basic yoga asanas.
Create a Slim, Strong New You!
Since 1986, Anna Benson has revolutionized fitness programs with her
training theories in over 40 The FIRM workouts. Now FitPrime offer...
