This 57-minute total-body workout is a mixture of cardio & weights, resistance & balance, cardio bursts, and basic yoga asanas.

Create a Slim, Strong New You!

Since 1986, Anna Benson has revolutionized fitness programs with her
training theories in over 40 The FIRM workouts. Now FitPrime offers
her newest innovations in home training. Guaranteed to give you results
you can see & health you can feel.
Core First: This 57 min. total-body workout has a torso & abdominal
warm-up, which strengthens the back & tones the waistline. Tough,
effective floor work (12 min.) improves difficult hip & thigh areas. “Pre- exhaust” preparation makes standing Cardio + Weights exercises
twice as effective.
Weights (21 min.) alternate with short, intense Cardio Bursts (10
min.) & burn fat faster than any other exercise method. Resistance +
Balance sets boost intensity & increases “range-of-motion” with funda- mental, time-proven Basic Yoga Asanas (14 min.) Eastern breathing
techniques improve concentration & reduce stress.
Equipment: 14” step, balance stick, 2-4 medicine ball, plate-loaded
barbell (optional), heavy & light dumbbells.