Description
Instructor's name: Tracie Long, Carissa Foster, Cindy Thorp Eleanor Washburn, Anna Benson

Type of Workout: Aerobics & Toning

Equipment Needed: Rebounder, Hand Weights, Tall Step, Medicine Ball, Dowel

Total Running Time: 102 Minutes

Chapters:

G-Force 3

Full Workout - 49 Minutes

...

Description
Instructor's name: Tracie Long, Carissa Foster, Cindy Thorp Eleanor Washburn, Anna Benson
Type of Workout: Aerobics & Toning
Equipment Needed: Rebounder, Hand Weights, Tall Step, Medicine Ball, Dowel
Total Running Time: 102 Minutes
Chapters:

G-Force 3

Full Workout - 49 Minutes

Warm...

Instructor's name: Carol Miller
Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Rebounder

Total Running Time: 48 Minutes
Release Date: 2007

Region: 0 (Worldwide) This is a DVD-R

This 48 minute beginner-to-advanced fat burning workout combines rebounder cardio...

This 53-minut workout starts with a rebounder warm-up followed by standing stretches. Three cardio segments use variety of tempos & activities. Rebounder moves with an easy & hard version. Between cardio segments, there are three segments of compulsory weight exercises. Floor work is done on ...