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G-Force 4 Rebounding Part 2

G-Force Rebounding • 52m

Description
Instructor's name: Tracie Long, Carissa Foster, Cindy Thorp Eleanor Washburn, Anna Benson
Type of Workout: Aerobics & Toning
Equipment Needed: Rebounder, Hand Weights, Tall Step, Medicine Ball, Dowel
Total Running Time: 102 Minutes
Chapters:

G-Force 3

Full Workout - 49 Minutes

Warm Up/Stretch - 2 Minutes

Rebound & Weights - 8 Minutes

Rebound & Weights - 10 Minutes

Rebound & Weights - 7 Minutes

Yoga - 12 Minutes

Stretch - 11 Minutes

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    Instructor's name: Carol Miller
    Type of Workout: Aerobics & Toning

    Fitness Level: Intermediate

    Equipment Needed: Rebounder

    Total Running Time: 48 Minutes
    Release Date: 2007

    Region: 0 (Worldwide) This is a DVD-R

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    This 53-minut workout starts with a rebounder warm-up followed by standing stretches. Three cardio segments use variety of tempos & activities. Rebounder moves with an easy & hard version. Between cardio segments, there are three segments of compulsory weight exercises. Floor work is done on ...

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