G-Force 2 Rebounding
G-Force Rebounding
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50m
Instructor's name: Carol Miller
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Rebounder
Total Running Time: 48 Minutes
Release Date: 2007
Region: 0 (Worldwide) This is a DVD-R
This 48 minute beginner-to-advanced fat burning workout combines rebounder cardio plus upper body/glute sculpt, core & yoga. The first 34 minutes of rebounder cardio include plyometrics, pendulums, hit-kicks, turns & sambas.
The gravity force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps mothers recover from childbirth & control incontinence. With the rebounder, upper body plyometrics & lower body lunges sculpt the triceps & glutes. Specific exercises for posture, the pelvic diaphragm & flexibility add bonus benefits. The core is strengthened with a rebounder "sit balance". Balance yoga asanas conclude the workout.
Up Next in G-Force Rebounding
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G-Force 1 Rebounding
This 53-minut workout starts with a rebounder warm-up followed by standing stretches. Three cardio segments use variety of tempos & activities. Rebounder moves with an easy & hard version. Between cardio segments, there are three segments of compulsory weight exercises. Floor work is done on ...
