Instructor's name: Anna Benson
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Weights, Stool or High Step, Stick

Total Running Time: 37 Minute

The combination of weights, cardio, & yoga is the best way to maximize you...

Equipment Needed: Armless Step or chair, Foam wedge or pillows, optional internal vaginal "smart balls"

Total Running Time: 26 Minutes

Chapters:
Balloon Demo (5 Minutes)
Seated Core (6 Minutes)
Supine & Prone Core (6 Minutes)
Seated Yoga Twists (4 Minutes)
Pelvic Diaphragm Info (5 Minutes)

An...

This short (about 30 minutes) but effective workout begins with a cardio warm-up, followed by standing stretches.

Simple, yet fun movements will keep your heart rate up as you enjoy interesting up beat tempo music. A variety of exercises are used during the cardio phase, for example, special ...

Anna Benson leads this 52 min. workout to tighten the interior pelvic diaphragm, as well as sculpt a lovely exterior 'wardrobe'. Workout combines weights, cardio and yoga into a ‘fusion’ to increase fat loss and reverse aging. Includes special exercises for the pelvic floor to reduce incontinence...

Just Right Flex Posture is not too hard, but beautifully effective. This workout will boost your self-confidence, build mental & physical strength, & lead you into a more healthy lifestyle.
Total workout time: 40 minute.

Fitness Favorites now presents Anna Benson's FitPrime Live Vacation Workouts "Weights & Cardio." Weights & Cardio was filmed June 15-June 19, 2003 in historic Charleston, SC at Sheraton-North Charleston, in front of workout participants and instructors!

Just Right™ Live workouts were filmed in Anna Benson’s studio in St. Matthews,
SC. Anna, with her extensive teaching experience, refines and defines
innovative, results-based training concepts for at home exercisers. Innovative
training concepts, ROM™ or Range of Motion Training, which reduces ne...

Just Right™ Live workouts were filmed in Anna Benson’s studio in St. Matthews,
SC. Anna, with her extensive teaching experience, refines and defines
innovative, results-based training concepts for at home exercisers. Innovative
training concepts, ROM™ or Range of Motion Training, which reduces ne...