Anna Benson/Fitness Favorites Root Lock
Anna Benson's Workouts and, Just Right Series
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26m
Equipment Needed: Armless Step or chair, Foam wedge or pillows, optional internal vaginal "smart balls"
Total Running Time: 26 Minutes
Chapters:
Balloon Demo (5 Minutes)
Seated Core (6 Minutes)
Supine & Prone Core (6 Minutes)
Seated Yoga Twists (4 Minutes)
Pelvic Diaphragm Info (5 Minutes)
Anna Benson leads this 20 min. workout to tone the core, strengthen the pelvic diaphragm & improve posture. A special 6 minute information section includes additional instruction on how to engage the interior pelvic muscles.
Workout Summary
Balloon Warm-up (5 minutes) demonstrates a basic vocabulary of internal movements. Seated core (6 minutes) uses any household step. Internal diaphragm exercises are combined with spinal movements. Easy stand-up & sit-down squats tone the hips and thighs.
Supine & Prone Core (6 minutes) exercises use pillows to tone the front, sides & back of the torso. Supine yoga (4 minutes) uses pillows to lift hips and lengthen hamstrings. Seated twists increase flexibility & straighten the spine.
Pelvic Diaphragm Ino (6 minutes) helps reduce incontinence & improve sexual pleasure. Balloons demonstrate the different internal muscles of the pelvic floor & help the user understand how to "feel" the exercises. The merits of wearing internal vaginal "smart balls" during the workout are compared to the gravity force of a medicine ball.
Up Next in Anna Benson's Workouts and, Just Right Series
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Just Right Cardio
This short (about 30 minutes) but effective workout begins with a cardio warm-up, followed by standing stretches.
Simple, yet fun movements will keep your heart rate up as you enjoy interesting up beat tempo music. A variety of exercises are used during the cardio phase, for example, special ...
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Anna Benson/Fitness Favorites IndePri...
Anna Benson leads this 52 min. workout to tighten the interior pelvic diaphragm, as well as sculpt a lovely exterior 'wardrobe'. Workout combines weights, cardio and yoga into a ‘fusion’ to increase fat loss and reverse aging. Includes special exercises for the pelvic floor to reduce incontinence...
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Just Right Flex Posture
Just Right Flex Posture is not too hard, but beautifully effective. This workout will boost your self-confidence, build mental & physical strength, & lead you into a more healthy lifestyle.
Total workout time: 40 minute.
