Anna Benson/Fitness Favorites IndePrime Total Body
Anna Benson's Workouts and, Just Right Series
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56m
Anna Benson leads this 52 min. workout to tighten the interior pelvic diaphragm, as well as sculpt a lovely exterior 'wardrobe'. Workout combines weights, cardio and yoga into a ‘fusion’ to increase fat loss and reverse aging. Includes special exercises for the pelvic floor to reduce incontinence. Posture will improve as flexibility increases. Equipment: Heavy & light dumbbells, 14' step, large foam wedge or pillows, (see Body Wedge 21) optional internal vaginal weights (see Fun Factory 'Smart Balls'
Up Next in Anna Benson's Workouts and, Just Right Series
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Just Right Flex Posture
Just Right Flex Posture is not too hard, but beautifully effective. This workout will boost your self-confidence, build mental & physical strength, & lead you into a more healthy lifestyle.
Total workout time: 40 minute. -
FitPrime Live Weights & Cardio
Fitness Favorites now presents Anna Benson's FitPrime Live Vacation Workouts "Weights & Cardio." Weights & Cardio was filmed June 15-June 19, 2003 in historic Charleston, SC at Sheraton-North Charleston, in front of workout participants and instructors!
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Just Right Live! Cardio, Weights, & P...
Just Right™ Live workouts were filmed in Anna Benson’s studio in St. Matthews,
SC. Anna, with her extensive teaching experience, refines and defines
innovative, results-based training concepts for at home exercisers. Innovative
training concepts, ROM™ or Range of Motion Training, which reduces ne...
