Just Right Weight+Cardio+Yoga
Anna Benson's Workouts and, Just Right Series
•
43m
Instructor's name: Anna Benson
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Weights, Stool or High Step, Stick
Total Running Time: 37 Minute
The combination of weights, cardio, & yoga is the best way to maximize your workout. This 37-minute non-dominant trainer workout contains all of these elements and more. There is 4-limbed moves, engaging pelvic diaphragm and breathing exercises and balance challenges.
Up Next in Anna Benson's Workouts and, Just Right Series
-
Anna Benson/Fitness Favorites Root Lock
Equipment Needed: Armless Step or chair, Foam wedge or pillows, optional internal vaginal "smart balls"
Total Running Time: 26 Minutes
Chapters:
Balloon Demo (5 Minutes)
Seated Core (6 Minutes)
Supine & Prone Core (6 Minutes)
Seated Yoga Twists (4 Minutes)
Pelvic Diaphragm Info (5 Minutes)...
-
Just Right Cardio
This short (about 30 minutes) but effective workout begins with a cardio warm-up, followed by standing stretches.
Simple, yet fun movements will keep your heart rate up as you enjoy interesting up beat tempo music. A variety of exercises are used during the cardio phase, for example, special ...
-
Anna Benson/Fitness Favorites IndePri...
Anna Benson leads this 52 min. workout to tighten the interior pelvic diaphragm, as well as sculpt a lovely exterior 'wardrobe'. Workout combines weights, cardio and yoga into a ‘fusion’ to increase fat loss and reverse aging. Includes special exercises for the pelvic floor to reduce incontinence...
